Stress - The Enemy of Well-Being with Janina Bywater

Thursday March 12th 6-8pm £30
'Zenergiser' Community Initiative
2 HOURS IN THE EESYSTEM INCLUDING:- One hour talk during 2 hr session.
This session will look at how emotions affect the body and how you can manage them to help relieve stress. It suggest tips and techniques which can help you to deal with stress in the future - including guided meditation, time for reflection and Q&A at close