September Guided Meditations

We are continuing with the Wednesday guided meditation 6-7pm but our Saturday meditation is changing from 15th September to Sunday 3-4pm (it will not be scheduled the week of our monthly global meditation)
Our theme for the September guided meditations with Helen will be Empowering the Immune System.
Through meditation and intention we can connect to our body's inner protection, our immune system, which is the cornerstone of prevention and recovery from illness.
Meditation and relaxation allows the body to release tension, enabling our immune system to work at its fullest potential.